Keep things quick by rolling up one of these recipes ahead of time.
If you suffer from seasonal allergies, this is a must read.
These little changes could make a big difference.
- The top 10 moves for thinner thighs — Shape
- Confused in yoga class? Here's your dictionary — Real Simple
- Find out if caffeine makes workouts better — Self
- What you absolutely must do after your next workout — Women's Health
- Could this be your new workout playlist? — POPSUGAR Love & Sex
- What the color of your urine says about your health — Health
- SoulCycle accused of banning outside fitness instructors from classes — Well + Good
The perfect full-body prep for a strength-training workout.
Refresh your gear with a yoga mat that has a little extra personality!
Check out daily workout number five in our Bikini Body Countdown plan.