- Lose weight in 7 days? It can be done — Women's Health
- Train your brain to become a better athlete — HuffPost Healthy Living
- Tired of quinoa? Try farro — Fab Fit Fun
- Nothing is off limits in Cameron Diaz's healthy-living book — POPSUGAR Celebrity
- CrossFit-inspired fat-sizzling ab workout — Women's Running
- Want to be called a tight ass? 9 moves to get you there — Self
- Sneaky ways to get healthy — Daily Spark
Yes, that is the sound of pounds melting off.
What's the first thing you change when you notice your jeans fitting tighter — diet or exercise?