Yoga may be blissful, but it isn't cheap! Depending on where you live, classes can run you an average of $15 to $20 a pop. Dropping $50 or more for yoga classes each week isn't an option for everyone, but we can all benefit from a regular practice. The Internet is bursting with free full-length classes or shortened yoga routines. If you're willing to pay a little, then you'll be able to view a greater variety of videos. Here are some sites to check out.

• Yoga Today: This site offers one free class each week, and if you're itching for more, download other classes for $4 each. You can choose ones geared toward your ability level, or choose by instructors you like. If you're really into it, pay $90 for a yearly membership, which includes unlimited classes. Store them on your computer, and follow along anywhere you happen to be.
• Yoga Journal: For beginners and advanced yogis, these videos, ranging in length from five to 35 minutes, are the high quality you'd expect from Yoga Journal. Some of my faves include the hip-opening sequence Bird by Bird and Heart Wide Open, full of chest openers.
• My Yoga Online: These videos may not be free, but they're dirt cheap. Pay $10 per month or $90 for a year for unlimited access to the entire library of videos for yoga, Pilates, dance, martial arts fusion, meditation, and workplace wellness. The site also offers samples of popular yoga DVDs such as Shiva Rea's Surf Yoga Soul and David Life's Transform Yourself With Jivamukti. Another plus: you can sample a clip before you buy.

Keep reading for more websites that offer inexpensive yoga classes.

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Getting bogged down in the muck of wedding planning does not need to consume all of your thoughts and zap your energy. This is a joyous time of excitement and celebration after all! Whether you're a few months out or you have just one week before your big day, these tips will help you keep calm, carry on, and feel like the best version of yourself when you say "I do."

Pencil in workouts: Just like any of your other appointments and obligations around your wedding, workouts need to be a priority during this time. Make appointments with trainers or hit up a Zumba class with a group of girlfriends; just make sure you get there. The last thing you want to do is binge exercise right before your wedding — or worse, regret any lack of effort on your part when you go to walk down the aisle.

Set healthy limits: Knowing yourself is integral when it comes to devising a healthy plan to prep for your big day. Going for a clean diet free of unprocessed foods is a straightforward technique to keep you on track instead of taking on a new diet with too many restrictions. If spending hours in the kitchen sounds like the perfect way to unwind, then feel free to experiment with a raw, vegan, or elimination diet. But if all the laborious vegetable chopping sounds like a waste of precious planning time, keep it basic, fresh, and simple. Above all else, set limits that are realistic and consistent. Don't set yourself up to fail, and know that it will take a little effort every day to achieve your goals.

Keep reading for two ways to de-stress right before your wedding.

Father's Day is just around the corner, and you're in luck, because we have the perfect gift — our POPSUGAR Must Have Special Edition Summer For Him box! We've already revealed one of the exciting items inside — these cool wooden Proof sunglasses — and there's lots more to help your dad, grad, or any guy in your life tackle Summer looking sharp, drinking well, and getting into BBQ mode. Sign up by May 28, and we'll make sure to get the box there in time for Father's Day!

Find out more and sign up for our POPSUGAR Must Have Special Edition Summer For Him box!

Sweet and creamy ice cream pints fly off the shelves in the Summer months, and while Ben & Jerry's is a popular brand, you might like the more basic yet scrumptious Häagen-Dazs flavors. Below shows what 100 calories of raspberry sorbet looks like, but chances are one little scoop just won't be enough. Check out the chart below to see how many calories are in your favorite flavors of ice cream, gelato, sorbet, and frozen yogurt, so you can arm yourself before polishing off an entire pint.

Don't see your favorite flavor? Keep reading to find out the calorie amounts of other ice cream flavors as well as gelato, sorbet, and frozen yogurt.

Take five minutes out of your day to challenge your core. Strengthening the center of your body does wonders for your posture and your athletic performance — hello increased endurance! You might be unfamiliar with two of the moves, so watch our video tutorials to help you master the up-down plank (aka push-up walks) and advanced bridge.

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If it's been a while since you've been sun-kissed, you probably can't wait to jump into a bikini and soak up the warmth. You know it'll be quite a shock to your skin, but you think, "Hey, what's the harm in a little sunburn?" Well, unfortunately sunburns are like cigarettes — just one can increase your risk of cancer. The red, irritated, and painful skin may seem temporary, but even a slight sunburn can cause long-lasting damage. Every single sunburn you have experienced — from that excruciatingly tender burn you got visiting the Jersey Shore as a kid to the lobster-like face you got at your sister's wedding in Mexico last year — increases your risk of skin cancer down the road. In fact if you've had five sunburns in your life, your risk for melanoma doubles.

Persons with fair skin don't have much UV-protecting melatonin in their skin, so they burn easily, rarely tan, and are at a greater risk of skin cancer since they're more susceptible to severe, blistering burns. But those with dark skin can also develop skin cancer on paler areas of their body such as the palms of their hands, fingers, and feet.

Skin cancer is one of the most preventable types of cancer, and the best way to reduce your risk is to never get a sunburn. Do that by seeking shade during the peak hours of 10 a.m. to 4 p.m., and when you're in the sun, wear lightweight layers and a hat to protect your skin. Apply two tablespoons of broad spectrum (UVA and UVB protecting) sunscreen 30 minutes before heading outdoors, and reapply every two hours or after swimming or sweating. Aside from reduced risk of skin cancer, you'll also have fewer wrinkles and age spots.

Once a month inspect your skin, paying close attention to skin-cancer prone areas such as your nose, cheeks, ears, neck, and shoulders so you'll be able to notice any changes or abnormal discolorations. See a dermatologist once a year to be fully checked and don't wait to make an appointment if you notice something suspicious. Skin cancer can be fatal, but if you take precautions, you can enjoy the Summer sun without having to worry.