- Protect skin on cold-weather workouts with these beauty essentials — POPSUGAR Beauty
- You're going to want to try this intense 20-minute workout — Fitness
- Why sitting is deathly to your health — HuffPost Healthy Living
- 6 moves to sculpt your body — Self
- Say it ain't so! Could kale be bad for your health? — Shape
- Maybe you don't need these dental procedures after all — Real Simple
- Running a marathon? Try these recovery foods — Sports Club/LA
Give your cardio a serious kick by adding sprints to your next treadmill run.
We watched the show so you didn't have to.