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Motivational Running Quotes From Pro Runners

Workouts How Pro Runners Stay Motivated on Tough Runs

LA Fitness Membership Cost 2024

Budget Tips How Much Does an LA Fitness Membership Cost? Here's How Pricing Works

Best New Running Shoes For Summer From Nike

Summer Fashion 3 New Sneakers Every Kind of Runner (or Walker) Will Want For Summer

advertiser content from Nike

When Should You Get Your First Mammogram?

Healthy Living There Are New Mammogram Guidelines. But Experts Don't Think They Go Far Enough.

Life Time Fitness Membership Cost 2024

How Much Does a Life Time Fitness Membership Cost? Here's What to Know

by Chandler Plante

Workouts

The 8 Best Mobility Exercises, According to Trainers

Workouts Mobility Training Is the Level-Up Every Workout Routine Needs

Self-Defense For Runners: How to Stay Safe

Athletes What to Do When Running Feels Dangerous

Why I Fell For Running Without Music or a Tracker

Workouts In Defense of the Unplugged Run

Workouts This 5-Minute Warmup Can Help Prevent Injuries and Muscle Soreness

Workouts This Move Is Better Than Squats at Building Butt Strength — and You Can Do It Lying Down

Workouts This 10-Minute Low-Impact Legs Workout Will Fire Up Your Lower Body

Latest Fitness

Shop the POPSUGAR Fitness Collection at Walmart

Fitness Gear Level Up Your Workouts With POPSUGAR's Colorful Fitness Collection at Walmart

Health Why Are My Ears Itchy? An MD Shares Causes and Home Remedies

Health Why We Hate Telling Our Doctors How Much We Drink — and How to Make It Easier

Athletes Olympian Tara Davis-Woodhall Says Body Dysmorphia Held Her Back — But Not Anymore

Fitness Tips How to Finally Form a Running Habit That Sticks

Mental Health	Sexual Health	Women's Health
Mini Golf Deserves a Spot in Your Soft Exercise Routine	Why Your Period Can Cause Joint Pain — and How to Ease It	8 Celebrities Who Have Shared Their Experiences With Lupus
"The Tortured Poets Department" Is Cathartic as Hell — Experts Explain Why	Latinas Are More Prone to Bacterial Vaginosis — Here's How to Avoid and Treat It	5 Practices To Help You Get the Most Out of Every Workout
After My Miscarriage, Seeing Pregnant People Was Hard — but I Couldn't Hide From Grief	Why the WNBA's Partnership With Opill Is So Groundbreaking	Meet the New Sports Drink With Zero Sugar, and No Artificial Sweeteners, or Dyes

Best Workout Leggings From Gap

9 Gap Leggings That Actually Make Working Out Irresistible

by Marisa Petrarca

Healthy Eating

Is Hummus Good For You? An RDN Weighs In

Healthy Eating Tips Is Hummus Actually Good For You?

How Much Protein Should I Eat? An Expert Weighs In

Healthy Eating Tips How Much Protein Should I Eat? Experts Weigh In

13 Vegan Meal Prep Ideas

Healthy Eating Tips 13 Vegan Meal Prep Ideas For More Fiber, Protein, and Motivation

Healthy Eating Tips How to Improve Gut Health For a Better Microbiome, According to RDs

Healthy Eating Tips What Are Probiotics? Plus, How to Get More of the Good Bacteria

Healthy Eating Tips Is Sugar Bad For You? Here's What Registered Dietitians Have to Say

More Healthy Eating Tips

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Running

Weight Loss

Working Out

The Problem of Hypersexualization of Black Women Runners

Athletes What It's Really Like to Run as a Black Woman

What's Wrong With the Leotards in Women's Gymnastics?

Athletes What’s Going On With the Leotards in Women’s Gymnastics?

Natalia Grossman on Rock Climbing, Olympics, Latina Identity

Athletes Natalia Grossman Is Making History as Team USA's First Latina Climber

Not All 2024 Draftees Will Survive WNBA Roster Cuts

Athletes Not All of the 2024 WNBA Draftees Will Wind Up on a Team. Here's What to Know.

More On Fitness

Tips for Coping With the Holiday Blues From a Burnout Coach

Depression The Holiday Blues Are Normal, But That Doesn't Mean They're Fun — Here's How to Navigate the Season When You're Sad

How Many Hours of Sleep Do I Need?

Health News How Much Sleep Do You Really Need?

Why Is a Cough Worse at Night?

Healthy Living Why Your Coughing Gets Worse at Night, According to MDs

Healthy Snacks 12 Dietitian-Approved Veggie Snacks That'll Up Your Fiber Intake

Identity We Can All Use Raquel Reichard's New "Self-Care For Latinas" Book

Health Kelsea Ballerini Is in Her Reset Era

Best Journaling Prompts For Mental Health

Healthy Living Stop Staring at the Blank Page Before You And Try One of These Journaling Prompts For Mental Health

How to Motivate Yourself to Work Out

Fitness Tips How to Motivate Yourself to Work Out Even When Life Gets Hectic

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