Yes, that is the sound of pounds melting off.
What's the first thing you change when you notice your jeans fitting tighter — diet or exercise?
- Could kale be harmful to your health? — Shape
- 6 ways to rev up a sluggish metabolism — Self
- Fall asleep faster with this DIY sleep spray — POPSUGAR Living
- Om at home with 2014's best yoga DVDs — Fitness
- Healthy Super Bowl snacks vegetarians will devour — Blisstree
- Most (and least) stressful jobs: where does yours fall? — HuffPost Healthy Living
- Squeeze in a workout: 30-minute yoga flow — Yoga Journal
- What it means to "eat clean" — Health
A filling, fast, and healthy dinner for every night of your workweek.