You're sure to notice a difference after practicing these nine poses.
Sometimes a little attitude adjustment makes a world of difference.
You'll never eat a regular pancake again.
Go on, flip off your heels and do these six stretches.
- How NOT to inherit your weight and eating habits from your parents — Women's Health
- 10-minute plank exercise routine — Real Simple
- Alessandra Ambrosio's stay-healthy secrets — Self
- Why the ice diet will likely leave you burned — Shape
- 22 ways to get happy now — Health
- The beach-body bootcamp diet: snack smarter — Fitness
- 19 ways to get more protein in your breakfast — HuffPost Healthy Living
Check out that and more stories from across the POPSUGAR network!
Lose weight without depriving yourself.
A simple dumbbell move that sculpts like you want.