Keep this checklist in mind the next time you head out for a run.
It's good to know what you need each day.
- Why smooching is good for your health — Fab Fit Fun
- Reasons to start dry-brushing your skin — Eating Bird Food
- DIY grapefruit salt bathroom scrub you can use too — POPSUGAR Smart Living
- Healthy dinner ideas, only five ingredients needed — Fitness
- Bet you didn't know you could do that with Greek yogurt! — Health
- Double chocolate almond espresso muffins — yep, they're Paleo — PaleOMG
Get Kate's diet and exercise secrets.
Skip the fryer, turn on the oven, and save hundreds of calories.