Your very own body weight is your greatest tool to shape up for Spring.
A motivational reminder to bring it to your next workout.
Satisfy your sweet tooth with this celebrity favorite.
- Score flat abs in a jiffy! — Fitness
- 5 reasons to see your doctor now — Greatist
- Meet your new favorite hoodie — Fit Bottomed Girls
- 10 habits of healthy, happy people — Shape
- The ultimate staircase workout — HuffPost Healthy Living
- Winter is ending: celebrate with this seasonal salad — POPSUGAR Food
- Why you should be sleeping 8 hours each night — Sports Club/LA
Turn heads with this upper-body blast.
We watched the show so you don't have to.