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Spotify The Best Workout Songs to Add to Your 2024 Gym Playlist

Workouts This 10-Minute Standing Ab Workout Is a Low-Impact Alternative to Crunches

Spring Fashion How to Bring Your Favorite Aesthetic Trend Into Spring

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8 Best Running Shoes For Flat Feet, According to an Expert

Fitness Shopping The 8 Best Running Shoes For Flat Feet, According to a Podiatrist

Workout Gear Guide 2024: Shop POPSUGAR Editors' Must Haves

Fitness Gear

26 Workout Gear Essentials Our Editors Are Using to Crush Their Fitness Goals

by Anvita Reddy

Workouts

Motivational Running Quotes From Pro Runners

Workouts How Pro Runners Stay Motivated on Tough Runs

Fitness Tips How to Finally Form a Running Habit That Sticks

The 8 Best Mobility Exercises, According to Trainers

Workouts Mobility Training Is the Level-Up Every Workout Routine Needs

Athletes What to Do When Running Feels Dangerous

Workouts In Defense of the Unplugged Run

Workouts This 5-Minute Warmup Can Help Prevent Injuries and Muscle Soreness

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Latest Fitness

Fitness Gear 26 Workout Gear Essentials Our Editors Are Using to Crush Their Fitness Goals

Spotify The Best Workout Songs to Add to Your 2024 Gym Playlist

Workouts This 10-Minute Standing Ab Workout Is a Low-Impact Alternative to Crunches

Fitness Shopping The 8 Best Running Shoes For Flat Feet, According to a Podiatrist

Mental Health What to Expect From an EMDR Therapy Session

Mental Health	Sexual Health	Women's Health
Mini Golf Deserves a Spot in Your Soft Exercise Routine	Why Your Period Can Cause Joint Pain — and How to Ease It	Why Are My Ears Itchy? An MD Shares Causes and Home Remedies
"The Tortured Poets Department" Is Cathartic as Hell — Experts Explain Why	Latinas Are More Prone to Bacterial Vaginosis — Here's How to Avoid and Treat It	Why We Hate Telling Our Doctors How Much We Drink — and How to Make It Easier
After My Miscarriage, Seeing Pregnant People Was Hard — but I Couldn't Hide From Grief	Why the WNBA's Partnership With Opill Is So Groundbreaking	8 Celebrities Who Have Shared Their Experiences With Lupus

Budget Tips

How Much Does a Life Time Fitness Membership Cost? Here's What to Know

by Chandler Plante

Healthy Eating

Is Hummus Good For You? An RDN Weighs In

Healthy Eating Tips Is Hummus Actually Good For You?

How Much Protein Should I Eat? An Expert Weighs In

Healthy Eating Tips How Much Protein Should I Eat? Experts Weigh In

Healthy Eating Tips 13 Vegan Meal Prep Ideas For More Fiber, Protein, and Motivation

Healthy Eating Tips How to Improve Gut Health For a Better Microbiome, According to RDs

Healthy Eating Tips What Are Probiotics? Plus, How to Get More of the Good Bacteria

Healthy Eating Tips Is Sugar Bad For You? Here's What Registered Dietitians Have to Say

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Athletes

Tara Davis-Woodhall Talks Mental Health Ahead Paris Olympics

Athletes Olympian Tara Davis-Woodhall Says Body Dysmorphia Held Her Back — but Not Anymore

The Problem of Hypersexualization of Black Women Runners

Athletes What It's Really Like to Run as a Black Woman

What's Wrong With the Leotards in Women's Gymnastics?

Athletes What’s Going On With the Leotards in Women’s Gymnastics?

Natalia Grossman on Rock Climbing, Olympics, Latina Identity

Athletes Natalia Grossman Is Making History as Team USA's First Latina Climber

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More On Fitness

Fitness Gear 12 Pairs of Compression Leggings That Hug You in All the Right Places

Why We All Had Feelings About Elmo's "Checking In" Tweet

Sesame Street How Did Elmo Become the Internet's Therapist?

Gabrielle Inès Souza, Black Trans Advocate, on Mutual Aid

Black History Month Gabrielle Inès Souza Is Turning Mutual Aid Into Essential Care For the Black Trans Community

Black History Month Elyse Fox Is the Mental Health Advocate Helping Women of Color Feel Seen — Online and IRL

Black History Month Why Ob-Gyn Katherine Brown Dreamed of Being a "Physician as a Form of Activism"

Black History Month Dianne Bondy Is the Yoga and Pilates Instructor Making Instagram Feeds More Equitable

Payton Shubrick of 6 Brick's Cannabis Dispensary: Interview

Black History Month Payton Shubrick Is Shifting the Narrative Around Cannabis in the Black Community

Workouts This Full-Body Yoga Flow Will Help You Cultivate Kindness and Empathy

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