If you can't get to the elusive eight hours every night, one of these habits could be the culprit.
Think about this the next time you hit the salad bar.
- It only takes 7 minutes a day to get the perfect abs — Shape
- The 1 veggie with actual detoxing power — Women's Health
- Get a hot yoga body with this workout — Fitness
- Eat pretty and get farm-fresh, gorgeous skin — Self
- Get a better butt with these 5 moves — Health
- Eat better on the road — Real Simple
- Try these 7 hiking hydration tips — Fit Bottomed Girls
One expert's tips to help beat bloat.