Sweet and creamy ice cream pints fly off the shelves in the Summer months, and while Ben & Jerry's is a popular brand, you might like the more basic yet scrumptious Häagen-Dazs flavors. Below shows what 100 calories of raspberry sorbet looks like, but chances are one little scoop just won't be enough. Check out the chart below to see how many calories are in your favorite flavors of ice cream, gelato, sorbet, and frozen yogurt, so you can arm yourself before polishing off an entire pint.

Don't see your favorite flavor? Keep reading to find out the calorie amounts of other ice cream flavors as well as gelato, sorbet, and frozen yogurt.

Take five minutes out of your day to challenge your core. Strengthening the center of your body does wonders for your posture and your athletic performance — hello increased endurance! You might be unfamiliar with two of the moves, so watch our video tutorials to help you master the up-down plank (aka push-up walks) and advanced bridge.

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If it's been a while since you've been sun-kissed, you probably can't wait to jump into a bikini and soak up the warmth. You know it'll be quite a shock to your skin, but you think, "Hey, what's the harm in a little sunburn?" Well, unfortunately sunburns are like cigarettes — just one can increase your risk of cancer. The red, irritated, and painful skin may seem temporary, but even a slight sunburn can cause long-lasting damage. Every single sunburn you have experienced — from that excruciatingly tender burn you got visiting the Jersey Shore as a kid to the lobster-like face you got at your sister's wedding in Mexico last year — increases your risk of skin cancer down the road. In fact if you've had five sunburns in your life, your risk for melanoma doubles.

Persons with fair skin don't have much UV-protecting melatonin in their skin, so they burn easily, rarely tan, and are at a greater risk of skin cancer since they're more susceptible to severe, blistering burns. But those with dark skin can also develop skin cancer on paler areas of their body such as the palms of their hands, fingers, and feet.

Skin cancer is one of the most preventable types of cancer, and the best way to reduce your risk is to never get a sunburn. Do that by seeking shade during the peak hours of 10 a.m. to 4 p.m., and when you're in the sun, wear lightweight layers and a hat to protect your skin. Apply two tablespoons of broad spectrum (UVA and UVB protecting) sunscreen 30 minutes before heading outdoors, and reapply every two hours or after swimming or sweating. Aside from reduced risk of skin cancer, you'll also have fewer wrinkles and age spots.

Once a month inspect your skin, paying close attention to skin-cancer prone areas such as your nose, cheeks, ears, neck, and shoulders so you'll be able to notice any changes or abnormal discolorations. See a dermatologist once a year to be fully checked and don't wait to make an appointment if you notice something suspicious. Skin cancer can be fatal, but if you take precautions, you can enjoy the Summer sun without having to worry.

You might be surprised to learn that not every trip to the gym necessitates a preworkout snack. According to Heidi Skolnik, nutritionist to the Julliard School and the School of American Ballet and the Women's Sports Medicine Center, if you happen to snack on something right before a quick cardio session, it won't hurt you, but it won't necessarily help you either.

"If you’re doing 30 minutes [of cardio] to be fit, you don’t need to do anything." While a short cardio session certainly boosts your metabolism, benefits your mood, and improves blood pressure and cholesterol levels, "you’re not burning a significant enough amount of calories that requires you to eat anything special," says Heidi. However, this only goes for a short workout that's completely cardio. For example, if you’re taking a heavy-duty indoor cycling class and you’re going to lift weights right after, you need the right blend of protein and carbohydrates to fuel your workout — and at least 10 grams of protein afterwards to help muscles recover.

If 30 minutes of cardio to stay fit and maintain your weight sounds like your workout routine, it might be time to let go of snack time and create new healthy habits. Make sure you've properly nourished your body with a meal two to three hours ahead of time and drink plenty of water before, during, and after your workout.

Do you always snack before a short workout? Will this tip change your habits? Tell us below!

Cooking your own meals is healthy and economical, but making that trip to the supermarket without a plan can lead to high-calorie habits. Make sure you don't make these mistakes on your next grocery store run.

Starting in the middle: You should focus on shopping the perimeter of your grocery store, since you can fill your cart with fresh produce, whole grain staples, and protein-rich dairy without being distracted by frozen treats and processed foods. if you're looking to grab a treat or two, make your way to the middle after you've stocked up on your healthy items.

Going hungry: A recent study confirmed what everyone who's ever shopped hungry already knows — you grab more unhealthy and higher calorie foods (think junk food) when you're ravenous. If it's been awhile since you've eaten and it's time to go to the store, grab a healthy snack before you go like yogurt, a piece of fruit, or a protein bar to sate your hunger until your shopping trip is done.

Going without a list: Winging it can work for impromptu farmers market trips, but going for your weekly supermarket trip without a list can lead to an unbalanced nutrition plan throughout the week. Take time to plan your ingredient list so you know what to buy so you don't stray from your healthy recipes and move to prepackaged dinners.

Skipping all prepared foods: You may think that healthy supermarket buys are only found in produce bags, but some days you just don't want to spend the time on washing, dicing, and slicing your way to a healthy snack. Healthy prepared foods save you time, and if you're unlikely to eat something, like carrots or salad, unless it's washed and ready for you, opting for a few prepared foods can help you stay on track. Read more about the healthy prepared foods worth paying for here.

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