Grab some dumbbell to your workout to maximize your strength training,
A little bit of swimming on your rest day can actually help you recover faster.
Lightened-up versions of your favorite game-day recipes.
A yoga sequence to strengthen and slim your middle.
Slam, toss, catch, and roll your way to a hot body with a medicine ball.
Miss anything? We've got you covered.
- If you suffer from varicose veins, you'll want to read this — Real Simple
- The 50-rep workout — Peanut Butter Fingers
- White velvet soup: tastes as good as it sounds — Healthy Happy Life
- Five moves that tone from head to toe — Shape
- Kale 101: everything you need to know — POPSUGAR Food
- Check out how much sugar is in these "healthy" juices — HuffPost Healthy Living
- Easy dinner idea: roasted red pepper pita pizzas — Vegetarian Times
- Jillian Michaels shares tips and tricks for becoming a fitter you — Self