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What Is EMDR Therapy and How Does It Work?

Mental Health What to Expect From an EMDR Therapy Session

Workouts How Much Does Orangetheory Cost? Here Are the Membership Prices For 2024

Spring Fashion How to Bring Your Favorite Aesthetic Trend Into Spring

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8 Best Running Shoes For Flat Feet, According to an Expert

Fitness Shopping The 8 Best Running Shoes For Flat Feet, According to a Podiatrist

Spotify

The Best Workout Songs to Add to Your 2024 Gym Playlist

by Melanie Whyte

Workouts

Fitness Tips How to Finally Form a Running Habit That Sticks

The 8 Best Mobility Exercises, According to Trainers

Workouts Mobility Training Is the Level-Up Every Workout Routine Needs

Self-Defense For Runners: How to Stay Safe

Athletes What to Do When Running Feels Dangerous

Workouts In Defense of the Unplugged Run

Workouts This 5-Minute Warmup Can Help Prevent Injuries and Muscle Soreness

Workouts This Move Is Better Than Squats at Building Butt Strength — and You Can Do It Lying Down

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Mental Health What to Expect From an EMDR Therapy Session

Budget Tips How Much Does a Life Time Fitness Membership Cost? Here's What to Know

Workouts How Pro Runners Stay Motivated on Tough Runs

Budget Tips How Much Does an LA Fitness Membership Cost? Here's How Pricing Works

Healthy Living There Are New Mammogram Guidelines. But Experts Don't Think They Go Far Enough.

Mental Health	Sexual Health	Women's Health
Mini Golf Deserves a Spot in Your Soft Exercise Routine	Why Your Period Can Cause Joint Pain — and How to Ease It	Why Are My Ears Itchy? An MD Shares Causes and Home Remedies
"The Tortured Poets Department" Is Cathartic as Hell — Experts Explain Why	Latinas Are More Prone to Bacterial Vaginosis — Here's How to Avoid and Treat It	Why We Hate Telling Our Doctors How Much We Drink — and How to Make It Easier
After My Miscarriage, Seeing Pregnant People Was Hard — but I Couldn't Hide From Grief	Why the WNBA's Partnership With Opill Is So Groundbreaking	8 Celebrities Who Have Shared Their Experiences With Lupus

Fitness Gear

The 10 Best Running Shoes For Women, According to Our Editors

by Kyley Warren

Healthy Eating

Is Hummus Good For You? An RDN Weighs In

Healthy Eating Tips Is Hummus Actually Good For You?

How Much Protein Should I Eat? An Expert Weighs In

Healthy Eating Tips How Much Protein Should I Eat? Experts Weigh In

Healthy Eating Tips 13 Vegan Meal Prep Ideas For More Fiber, Protein, and Motivation

Healthy Eating Tips How to Improve Gut Health For a Better Microbiome, According to RDs

Healthy Eating Tips What Are Probiotics? Plus, How to Get More of the Good Bacteria

Healthy Eating Tips Is Sugar Bad For You? Here's What Registered Dietitians Have to Say

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Athletes

Tara Davis-Woodhall Talks Mental Health Ahead Paris Olympics

Athletes Olympian Tara Davis-Woodhall Says Body Dysmorphia Held Her Back — but Not Anymore

The Problem of Hypersexualization of Black Women Runners

Athletes What It's Really Like to Run as a Black Woman

What's Wrong With the Leotards in Women's Gymnastics?

Athletes What’s Going On With the Leotards in Women’s Gymnastics?

Natalia Grossman on Rock Climbing, Olympics, Latina Identity

Athletes Natalia Grossman Is Making History as Team USA's First Latina Climber

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11 Best Core-Stability Exercises, According to Trainers

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What Is Aphasia? Types, Symptoms, and Treatment

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Sports How Long Are Soccer Games, Exactly?

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A 20-Minute Stair Climber Workout For Cardio and Strength

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