You'll feel better in five minutes.
A delicious smoothie to help you recover after a workout.
- Stay motivated to exercise after work — Women's Health
- The 9 worst calorie bombs at chain restaurants — Health
- A couch-to-half-marathon training plan — Women's Running
- Never be bored on the treadmill ever again — Self
- The real danger of too much exercise — HuffPost Healthy Living
- P90X creator Tony Horton's top 4 moves — Shape
- The real deal with probiotic drinks — Fitness
- Things trainers wish you knew about your workout — Real Simple
Grab a pair of dumbbells, and you're halfway there!
Make this killer cardio a staple of your workout with these tips.
Check out that and more stories from across the POPSUGAR network!