A yoga sequence to strengthen and slim your middle.
Slam, toss, catch, and roll your way to a hot body with a medicine ball.
Miss anything? We've got you covered.
- If you suffer from varicose veins, you'll want to read this — Real Simple
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- White velvet soup: tastes as good as it sounds — Healthy Happy Life
- Five moves that tone from head to toe — Shape
- Kale 101: everything you need to know — POPSUGAR Food
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- Jillian Michaels shares tips and tricks for becoming a fitter you — Self
Switch up your fitness routine and try something new this weekend!