It's good to know what you need each day.
- Why smooching is good for your health — Fab Fit Fun
- Reasons to start dry-brushing your skin — Eating Bird Food
- DIY grapefruit salt bathroom scrub you can use too — POPSUGAR Smart Living
- Healthy dinner ideas, only five ingredients needed — Fitness
- Bet you didn't know you could do that with Greek yogurt! — Health
- Double chocolate almond espresso muffins — yep, they're Paleo — PaleOMG
Get Kate's diet and exercise secrets.
Skip the fryer, turn on the oven, and save hundreds of calories.
How eating fat can whittle your middle and increase muscle.
- Skip the frying pan and make perfectly poached eggs every time — POPSUGAR Food
- Research shows we weigh less on Fridays — Yahoo! Shine
- A quick arm workout to help you get stronger — Fitness
- Ease anxiety symptoms by eating these foods — HuffPost Healthy Living
- What cycling does to your thighs — Women's Health
- Essential products for running in the snow — Fit Bottomed Girls
- Daily must dos to ensure a good night's sleep — Shape