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Motivational Running Quotes From Pro Runners

Workouts How Pro Runners Stay Motivated on Tough Runs

Why Are My Ears Itchy? A Doctor Weighs In

Health Why Are My Ears Itchy? An MD Shares Causes and Home Remedies

Best New Running Shoes For Summer From Nike

Summer Fashion 3 New Sneakers Every Kind of Runner (or Walker) Will Want For Summer

advertiser content from Nike

When Should You Get Your First Mammogram?

Healthy Living There Are New Mammogram Guidelines. But Experts Don't Think They Go Far Enough.

Budget Tips

How Much Does an LA Fitness Membership Cost? Here's How Pricing Works

by Chandler Plante

Workouts

The 8 Best Mobility Exercises, According to Trainers

Workouts Mobility Training Is the Level-Up Every Workout Routine Needs

Self-Defense For Runners: How to Stay Safe

Athletes What to Do When Running Feels Dangerous

Why I Fell For Running Without Music or a Tracker

Workouts In Defense of the Unplugged Run

Workouts This 5-Minute Warmup Can Help Prevent Injuries and Muscle Soreness

Workouts This Move Is Better Than Squats at Building Butt Strength — and You Can Do It Lying Down

Workouts This 10-Minute Low-Impact Legs Workout Will Fire Up Your Lower Body

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Latest Fitness

Shop the POPSUGAR Fitness Collection at Walmart

Fitness Gear Level Up Your Workouts With POPSUGAR's Colorful Fitness Collection at Walmart

Health Why We Hate Telling Our Doctors How Much We Drink — and How to Make It Easier

Athletes Olympian Tara Davis-Woodhall Says Body Dysmorphia Held Her Back — But Not Anymore

Fitness Tips How to Finally Form a Running Habit That Sticks

Fitness Gear The 10 Best Running Shoes For Women, According to Our Editors

Mental Health	Sexual Health	Women's Health
Mini Golf Deserves a Spot in Your Soft Exercise Routine	Why Your Period Can Cause Joint Pain — and How to Ease It	8 Celebrities Who Have Shared Their Experiences With Lupus
"The Tortured Poets Department" Is Cathartic as Hell — Experts Explain Why	Latinas Are More Prone to Bacterial Vaginosis — Here's How to Avoid and Treat It	5 Practices To Help You Get the Most Out of Every Workout
After My Miscarriage, Seeing Pregnant People Was Hard — but I Couldn't Hide From Grief	Why the WNBA's Partnership With Opill Is So Groundbreaking	Meet the New Sports Drink With Zero Sugar, and No Artificial Sweeteners, or Dyes

Running

All Your Running Etiquette Questions — Answered

by Renee Cherry

Healthy Eating

Is Hummus Good For You? An RDN Weighs In

Healthy Eating Tips Is Hummus Actually Good For You?

How Much Protein Should I Eat? An Expert Weighs In

Healthy Eating Tips How Much Protein Should I Eat? Experts Weigh In

Healthy Eating Tips 13 Vegan Meal Prep Ideas For More Fiber, Protein, and Motivation

Healthy Eating Tips How to Improve Gut Health For a Better Microbiome, According to RDs

Healthy Eating Tips What Are Probiotics? Plus, How to Get More of the Good Bacteria

Healthy Eating Tips Is Sugar Bad For You? Here's What Registered Dietitians Have to Say

More Healthy Eating Tips

Yoga

Running

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Athletes

The Problem of Hypersexualization of Black Women Runners

Athletes What It's Really Like to Run as a Black Woman

What's Wrong With the Leotards in Women's Gymnastics?

Athletes What’s Going On With the Leotards in Women’s Gymnastics?

Natalia Grossman on Rock Climbing, Olympics, Latina Identity

Athletes Natalia Grossman Is Making History as Team USA's First Latina Climber

Not All 2024 Draftees Will Survive WNBA Roster Cuts

Athletes Not All of the 2024 WNBA Draftees Will Wind Up on a Team. Here's What to Know.

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More On Fitness

The Adderall Shortage Is Still Ongoing — What to Know

Health News People Suspect There's Something Off With Their Adderall. Is the Shortage to Blame?

30-Minute, No-Equipment Workout With Jake Dupree

Class Fitsugar This Nonstop 30-Minute No-Equipment Routine Will Leave You Sore For Days

Halle Berry Responds to Criticism of Naked Instagram Photo

Halle Berry Halle Berry Shuts Down Hater Who Criticized Her For Posing Nude at 56

Fitness Motivation This Blogger Did 10 Push-Ups a Day For 3 Years, and Her Transformation Video Went Viral

Keke Palmer Keke Palmer Thanks Her Son For Her Postpartum Curves: "Get Into It"

Athletes Navarro Just Won Another National Title, and the Pyramid Alone Will Give You Chills

Jennifer Lopez Why People Are Disappointed in J Lo For Launching an Alcohol Brand

How a Trauma Therapist Restored Her Faith and Mental Health

Mental Health Faith Shouldn't Stop You From Going to Therapy, and Other Lessons From TikTok's Christian Trauma Therapist

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