- Score flat abs in a jiffy! — Fitness
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- 5 reasons to see your doctor now — Greatist
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- 10 habits of healthy, happy people — Shape
- The ultimate staircase workout — HuffPost Healthy Living
- Why you should be sleeping 8 hours each night — Sports Club/LA
Sometimes you have to slow your roll.
Check out that and more stories from across the POPSUGAR network.
Have some extra fun with your favorite food group.
Because when your body feels good, you can keep going and going.