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Fitness Gear Level Up Your Workouts With POPSUGAR's Colorful Fitness Collection at Walmart

Why Are My Ears Itchy? A Doctor Weighs In

Health Why Are My Ears Itchy? An MD Shares Causes and Home Remedies

Best New Running Shoes For Summer From Nike

Summer Fashion 3 New Sneakers Every Kind of Runner (or Walker) Will Want For Summer

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Tara Davis-Woodhall Talks Mental Health Ahead Paris Olympics

Athletes Olympian Tara Davis-Woodhall Says Body Dysmorphia Held Her Back — But Not Anymore

When Should You Get Your First Mammogram?

Healthy Living

There Are New Mammogram Guidelines. But Experts Don’t Think They Go Far Enough.

by Alexis Jones

Workouts

The 8 Best Mobility Exercises, According to Trainers

Workouts Mobility Training Is the Level-Up Every Workout Routine Needs

Self-Defense For Runners: How to Stay Safe

Athletes What to Do When Running Feels Dangerous

Why I Fell For Running Without Music or a Tracker

Workouts In Defense of the Unplugged Run

Workouts This 5-Minute Warmup Can Help Prevent Injuries and Muscle Soreness

Workouts This Move Is Better Than Squats at Building Butt Strength — and You Can Do It Lying Down

Workouts This 10-Minute Low-Impact Legs Workout Will Fire Up Your Lower Body

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Latest Fitness

Healthy Living There Are New Mammogram Guidelines. But Experts Don’t Think They Go Far Enough.

Fitness Gear Level Up Your Workouts With POPSUGAR's Colorful Fitness Collection at Walmart

Health Why Are My Ears Itchy? An MD Shares Causes and Home Remedies

Health Why We Hate Telling Our Doctors How Much We Drink — and How to Make It Easier

Athletes Olympian Tara Davis-Woodhall Says Body Dysmorphia Held Her Back — But Not Anymore

Mental Health	Sexual Health	Women's Health
Mini Golf Deserves a Spot in Your Soft Exercise Routine	Why Your Period Can Cause Joint Pain — and How to Ease It	8 Celebrities Who Have Shared Their Experiences With Lupus
"The Tortured Poets Department" Is Cathartic as Hell — Experts Explain Why	Latinas Are More Prone to Bacterial Vaginosis — Here's How to Avoid and Treat It	5 Practices To Help You Get the Most Out of Every Workout
After My Miscarriage, Seeing Pregnant People Was Hard — but I Couldn't Hide From Grief	Why the WNBA's Partnership With Opill Is So Groundbreaking	Meet the New Sports Drink With Zero Sugar, and No Artificial Sweeteners, or Dyes

Fitness Gear

The 10 Best Running Shoes For Women, According to Our Editors

by Kyley Warren

Healthy Eating

Is Hummus Good For You? An RDN Weighs In

Healthy Eating Tips Is Hummus Actually Good For You?

How Much Protein Should I Eat? An Expert Weighs In

Healthy Eating Tips How Much Protein Should I Eat? Experts Weigh In

Healthy Eating Tips 13 Vegan Meal Prep Ideas For More Fiber, Protein, and Motivation

Healthy Eating Tips How to Improve Gut Health For a Better Microbiome, According to RDs

Healthy Eating Tips What Are Probiotics? Plus, How to Get More of the Good Bacteria

Healthy Eating Tips Is Sugar Bad For You? Here's What Registered Dietitians Have to Say

More Healthy Eating Tips

Working Out

Yoga

Weight Loss

Running

Athletes

The Problem of Hypersexualization of Black Women Runners

Athletes What It's Really Like to Run as a Black Woman

What's Wrong With the Leotards in Women's Gymnastics?

Athletes What’s Going On With the Leotards in Women’s Gymnastics?

Natalia Grossman on Rock Climbing, Olympics, Latina Identity

Athletes Natalia Grossman Is Making History as Team USA's First Latina Climber

Not All 2024 Draftees Will Survive WNBA Roster Cuts

Athletes Not All of the 2024 WNBA Draftees Will Wind Up on a Team. Here's What to Know.

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More On Fitness

Damar Hamlin Returns to Football After Cardiac Arrest

Athletes Damar Hamlin Has Been Cleared to Return to Football After Suffering Cardiac Arrest

Obe Fitness's Ashley Mills Opens Up About Her ADHD Diagnosis

ADHD "Being Diagnosed With ADHD as an Adult Made Me a Better Mom"

RPE (Rate of Perceived Exertion) Scale For Exercise

Fitness Tips RPE: What It Is and Why It's Worth Using, According to a Trainer

Running 27 Nonbinary Runners Are Making Boston Marathon History Today

Grief Why Do We Fantasize About Loved Ones Dying?

Workouts Celeb Trainer Jenna Willis's 10-Minute Butt and Thigh Workout Will Make Your Legs Scream

Complex PTSD: Symptoms, Causes, and Treatments

Mental Health What Is Complex PTSD (C-PTSD)?

How to Protect Yourself Against Racial Bias in Healthcare

Health A Postpartum Hospital Visit Almost Cost Me My Life; Here's What Other Black Women Should Know

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