We've got four strategies to use and one not to.
Learn the basics of this popular plan.
You can finally have that cake — and eat it too.
Who needs a gym membership? Invest in these new products instead.
Tighten up your core with the cable pulley machine.
- Brussels sprouts and kale come together in an exciting veggie hybrid — Grubstreet
- A look at Apple's new health app — POPSUGAR Tech
- A look at your brain on alcohol — Shape
- 21 little ways to feel better now — Real Simple
- Lose weight at lunch with these recipes — Fitness
- So . . . you want to do a handstand? — Greatist
- These foods have more salt than a bag of chips — Women's Health
With a few of these tweaks, you'll really feel the burn.
Check out that and more stories from across the POPSUGAR network.
You won't believe that some of these are actually vegan.