Seriously, it's time to quit this stuff for good.
Fast weeknight dinners that won't undo your sweat session.
Check out that and more stories from across the POPSUGAR network!
Find out who took home gold.
Your favorite smoothie ingredients made into a deliciously moist muffin.
Learn the secrets to the pop star's toned physique.
A hearty soup to help you detox and shrink your stomach.
Keep your warmup quick and effective with a handful of moves.