- Score flat abs in a jiffy! — Fitness
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- 10 habits of healthy, happy people — Shape
- The ultimate staircase workout — HuffPost Healthy Living
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Sometimes you have to slow your roll.
Check out that and more stories from across the POPSUGAR network.
A beginner's straightforward guide to dropping pounds.
Have some extra fun with your favorite food group.
Because when your body feels good, you can keep going and going.