A little something we can all learn from this Instagram sensation.
Grab a resistance band, and try this effective exercise.
Check out that and more stories from across the POPSUGAR network!
These moves will have you looking your best yet.
A healthy way to gear up for the holiday.
The perfect bite after a tough strength-training session.
It's really that simple.
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All the new products hitting the shelf at your local health food store.
You won't believe how many calories this piece of equipment burns.