The Pilates Twist is a great antidote to any weight gain you might be experiencing in your middle, post holiday season. The Twist will definitely whittle your waist since it targets the abdominals, especially your internal and external obliques.
Watch it, then try it.
You should do The Twist 8 - 10 times on each side.
Dress for Less
BHS
Kookai
Love these videos, Fit. Thanks!
1I love them, too! Thanks, fitsugar.
2What a great move for post-holiday bulge....I know I need it! Thanks!
3Post New Comment
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