Was Luke Wilson's New Year's resolution to start getting healthy? Luke, who we never ever see running, was trying his hand, er feet, at it, and I'm impressed.
Despite there being an ongoing war between runners and joggers, anyone can become either with a little persistence and practice. It looks to me like Luke is starting out with a jog/walk interval workout so I thought I'd make one for you guys in honor of Luke dusting off the old sneakers.
For the workout and to see more pics of adorable Luke jogging in Santa Monica, just read more.
| Time | Activity | RPE (1 being easy and 10 being hard) |
|---|---|---|
| 00:00-05:00 | Walk (warm up) | 2 |
| 05:00-10:00 | Speed Walk | 5-6 |
| 10:00-15:00 | Run | 7 |
| 15:00-16:00 | Sprint | 8-9 |
| 16:00-21:00 | Walk | 3-4 |
| 21:00-26:00 | Speed Walk | 5-6 |
| 26:00-31:00 | Run | 7 |
| 31:00-32:00 | Sprint | 8-9 |
| 32:00-40:00 | Walk (cool down) | 3 |
Christian Dior
Nocollection
Kit Heath
I get to do mine after work
1I did my walk run today already! Might try this for Friday. But it's a lot of running for me. I don't run that much yet! I'm getting there though!
2Luke has been a long time runner. It's one of his favorite past times.
Ever see Bottle Rocket?
And I have to say it - Exercise War -huh- good god y'all! What is it good for absolutely - get out and exercise - say it again!
3Good for him!
4Definately a jogger, but a cute one!
5Can't wait to try this workout!
6God, it must be humiliating to be photographed for the world to see you STARTING a new work out routine with all those beginner insecurities.
7I'd jog with him any day....
8ew, that stash is gross!
9Post New Comment
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