I'm sure many of you have made "exercise more" one of your New Year's Resolutions. It's great to make that decision, but it's overwhelming to think of how you can make that happen. Well New Balance and our pals over at Exercise TV have created a new online program called FITS. It was developed to motivate and inspire people to meet their fitness goals. All you do is register and you have:
- Access to Exercise TV videos for tips and workout routines to help you get a jump-start on your fitness plan.
What else can you do? To find out read more.
- Your own online tracking journal, where you can click on a day and write down your fitness activities. You can also set goals with it. When you reach your goals, you get a little gold star on your calendar (sounds silly, but it's great for motivation).
FITS is totally free and it can give you some great ideas about how to accomplish your fitness goals. Plus the videos are easy to use and great motivation to start exercising right away.
Mango
La Petite S*****
D&G
Silly as it sounds, I like the idea of a gold star! I was going to purchase star stickers to use on my home calendar, so I dig it!
1Cool! Keeping a record of my workouts helps me SO MUCH to stay motivated!
2i'm a big fan of fitday.com - free and comprehensive, you can log workouts, food, weight, and it has a journal. i'm loving the report section - where it shows how much of the daily recommended amounts of stuff you are getting.
3Sounds great but it doesn't seem to let Canadains put in a Postal Code instead of a Zip Code on registration. So no access for me!
4This is great! Sadly I don't get exercise tv only fit tv.
5I m signing up!
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