Here is another IT IS THIGH TIME exercise video. To slim down muscular thighs you need to strengthen the hamstrings and glutes to balance out the overworking quads and IT band. What is great about this exercise is that you can do it anywhere. You just need a pillow (a ball or towel) to place between your knees.
Let me know how it goes by commenting below.
Keep a look out for more exercise videos. New ones are coming soon.
Julia Cocco'
Naf Naf
Uniqlo
This looks like a great workout, but please include text or written instructions as not everyone can hear. Can anyone tell me what she says to do?
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