A lot of us have resolved to get healthy [1] in 2008, this includes eating healthy, drinking more water, and exercising more. One of the best proven ways to stay on track with healthy choices is by keeping a food and fitness journal because it allows you to examine and to be accountable for your lifestyle choices.

I am not sure if you've heard yet, but I've got free downloadable food and fitness journals right here [2] on FitSugar — they're simple, easy, and cute! All you have to do is download them, print them out, and start keeping track to be well on your way to keep on track for a very healthy and happy 2008.

Download them now:

• Fitness Journal [3] in color.
  Fitness Journal [4] in black and white.
• Food Journal [5] in color.
  Food Journal [6] in black and white.