A lot of us have resolved to get healthy in 2008, this includes eating healthy, drinking more water, and exercising more. One of the best proven ways to stay on track with healthy choices is by keeping a food and fitness journal because it allows you to examine and to be accountable for your lifestyle choices.
I am not sure if you've heard yet, but I've got free downloadable food and fitness journals right here on FitSugar — they're simple, easy, and cute! All you have to do is download them, print them out, and start keeping track to be well on your way to keep on track for a very healthy and happy 2008.
Download them now:
- Fitness Journal in color.
Fitness Journal in black and white. - Food Journal in color.
Food Journal in black and white.
Vanessa Bruno
Virginie Monroe
Lacoste
Great idea, I, myself, use www.fitday.com and I love it.
1Thanks for these Fit! I'll start using them next week!
2Just wanted to say thank you again! My new years resolution was to write down all I eat in a journal and this is very convenient and easy!
3I'm very impressed with the journals!!!
4These are really cute! I recommended them to my friends on WW.
5I used these and then used the one from the gym, but neither fit all the needs I have in a journal. I'd like more space for snacks and a place to write down the meal calories and protein. However, I'm making this one work. It's much better than the gym one. Also, there should be a spot to check off whether or not you've had your vitamin.
I'm just starting the fitness journal today, but I really like how easy it looks to use!
6My health insurgence website offers this type of program. I've been using it everyday and it really helps!
7im loving these templates! big thanks!
8any chance on getting us one to track our weight loss journey?
Post New Comment
Please share your opinion with our community, but make sure it is on topic and follows our Community Rules. We moderate comments and prohibit personal attacks, threats, spam, lewd images, or the promotion of your personal website.