A lot of us have resolved to get healthy in 2008, this includes eating healthy, drinking more water, and exercising more. One of the best proven ways to stay on track with healthy choices is by keeping a food and fitness journal because it allows you to examine and to be accountable for your lifestyle choices.
I am not sure if you've heard yet, but I've got free downloadable food and fitness journals right here on FitSugar — they're simple, easy, and cute! All you have to do is download them, print them out, and start keeping track to be well on your way to keep on track for a very healthy and happy 2008.
Download them now:
- Fitness Journal in color.
Fitness Journal in black and white. - Food Journal in color.
Food Journal in black and white.
Read Related: fitness journal food journal
Great idea, I, myself, use www.fitday.com and I love it.