9-Minute Mile 60-Minute Playlist

The Playlist to Push You Through Your Next Long Run

The right tunes can make or break a long run. Instead of wasting time shuffling through your music library in the middle of your workout, I've taken the guesswork out of the equation. If you currently run a nine-minute mile, each of these upbeat songs has the perfect BPM to help you keep pace — and stay motivated. Whether you're training for a 10K or just looking for fresh songs for your long run, this playlist offers a little something for everyone.

Subscribe to the 60-minute Spotify playlist, then keep reading for the full list of tunes.

  1. "Knockout" — Lil Wayne, Nicki Minaj
  2. "Backstabber" — Ke$ha
  3. "Back For You" — One Direction
  4. "Fly Away" — Lenny Kravitz
  5. "Wide Awake" — Katy Perry
  6. "Stuntin' Like My Daddy" — Birdman, Lil Wayne
  7. "Cheers (Drink to That)" — Rihanna
  8. "Cold War" — Janelle Monae
  9. "Kids" — Sleigh Bells
  10. "Muscle Museum" — Muse
  11. "Level Up" — Sway
  12. "Hard to Explain" — The Strokes
  13. "Undercover Martyn" — Two Door Cinema Club
  14. "Like Eating Glass" — Block Party
  15. "Strip Me" — Natasha Bedingfield
  16. "You Could Have It So Much Better" — Franz Ferdinand
  17. "Elektricity Will Keep Me Warm" — London Elektricity



If this mix isn't your speed or style, then check out all our workout playlists here to find something that suits your needs and taste.

Remember: you will need to download the free Spotify software or the app to listen to our playlists.

Source: Shutterstock
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