Dumbbell Side Bends will definitely work to whittle your waist away. Check out this video to see how the exercise is done. Try it next time you are at the gym.
Fit's Tip: If you are inexperienced, you may want to start with less weight and if you are more experienced you may want to start heavier.
Labour Of Love
Club des Crﾎateurs de Beautﾎ
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These videos are great for a visual person like me!
1Thanks for the videos. It helps so much to see how to do the exercises properly.
2I want to start doing more with free weights and this one looks like something I can hadle and I know my waist could use it too.
3To really "whittle" your waist (as in... truly burning away the fat) are fat-burning exercises like cardio. All this does is tone the muscles (that are under the fat). Of course if you're already an ideal weight, this is a perfect workout for shaping and toning your waist. =D
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