There are so many meat alternatives out there, which is wonderful for vegetarians. There are tofu turkey, tempeh bacon, and seitan chicken nuggets. Tofu and tempeh are both made from soybeans, but seitan is actually made out of wheat gluten. It's sometimes referred to as the vegetarian wheat meat.
When cooked, seitan has more of a chewy texture than tofu or tempeh, making it a popular meat substitute. Many vegetarian restaurants use it to make mock steak strips, mock chicken in stir-frys, and I've even had mock eel made out of seitan.
Since people eat meat alternatives as a source of protein, I was curious to see how seitan compared to tofu and ground beef? To find out read more
 3 oz. Nasoya Chinese Spice Seasoned Firm Tofu |
 3 oz. LightLife Teriyaki Seitan |
 3 oz. 85 percent Fat-Free Ground Beef |
|
|---|---|---|---|
| Calories | 90 | 110 | 181 |
| Total Fat | 5g | 0g | 12.6g |
| Saturated Fat | 1g | 0g | 4.9g |
| Cholesterol | 0mg | 0mg | 57mg |
| Sodium | 220mg | 380mg | 55mg |
| Carbs | 3g | 6g | 0g |
| Fiber | 1g | 1g | 0g |
| Sugar | less than 1g | 4g | 0g |
| Protein | 8g | 19g | 15.6g |
Check out the difference in protein! I'm totally amazed that seitan has 19g and is only 110 calories. It even has more protein than ground beef. Very impressive. If you're looking for new ways to get your daily protein, give seitan a try. Since wheat gluten doesn't have a very strong flavor, you can flavor it any way you want. It'll give your dishes the chewy consistency you get from meat, but without all the cholesterol and saturated fat.
I'm in the process of veganizing myself and appreciate your info. Thanks fit!