You may want to think about adding the Arc Trainer to your cardio routine. I actually find the Arc Trainer fun, almost like I am marching or something.
00:00-02:00 Level 3, Resistance 15
02:00-04:00 Level 3, Resistance 20
04:00-06:00 Level 3, Resistance 25
06:00-08:00 Level 8, Resistance 20
08:00-10:00 Level 8, Resistance 25
10:00-12:00 Level 3, Resistance 25
12:00-14:00 Level 3, Resistance 30
14:00-16:00 Level 8, Resistance 25
16:00-18:00 Level 8, Resistance 30
18:00-20:00 Level 3, Resistance 30
20:00-22:00 Level 3, Resistance 35
22:00-24:00 Level 8, Resistance 30
24:00-26:00 Level 8, Resistance 35
26:00-28:00 Level 3, Resistance 35
28:00-30:00 Level 3, Resistance 40
30:00-35:00 Level 3, Resistance 15 (Cool Down)
Make sure you get your heart rate up -- To find out where your heart rate should be check out Fit's Target Heart Rate Calculator.
Let me know what you think!
Urban Decay
Antik Batik
Yves Saint Laurent
marching is fun?
1I have never seen that piece of equipment. I think I need to get to the gym a little more often.
2marching is more fun than running!
3to each her own
4don't we all march to the beat of own drummer?
5doh!
6I LOVE this machine!! it burns more calories than the epiliptical thing..they used to have it at my old golds gym but they dont have it at my new one! i wish they would get one, its so much fun !
7Best cardio machine ever!
8I love love love this machine! It really makes me sweat.
9I love the arc climber. It feels mysteriously easier, but I am still getting exercise in.
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