Resistance training, weight lifting, strength training — they are all variations of the same theme. If you are resistant to adding strength training into your program let me share the five great reasons to start pumping iron according to realbuzz.com.

Here are the highlights:

  1. Maintains strength: Everything we do requires all-round body strength — from simple movements such as eating a meal to more difficult tasks such as lifting and pushing. You can maintain your ability to carry out everyday tasks without difficulty.
  2. Reduces injury risk: Weight training not only strengthens muscles but also connective tissues, like tendons. Tendon injuries in sport and ordinary activities are very common — but doing a regular resistance workout will reduce the likelihood of these injuries occurring.
  3. Prevents osteoporosis: Osteoporosis — or brittle-bone disease — affects both men and women, and you can strengthen the whole skeleton through resistance training, because lifting weights actually stimulates the skeleton to get thicker and stronger.
  4. Helps weight management: The more muscle your body has, the more calories you burn — whether you are exercising or not! An extra pound of muscle equates to burning an extra 50 calories a day — so hitting the gym for a weights workout will help keep you slim!
  5. Is essential for power and speed in sport: Muscle power is a key factor at every level of sporting performance. If you do not have good muscular strength, then your ability to run, jump, throw, or kick will be reduced. Resistance training enables athletes to specifically target the appropriate muscle groups that are relevant for their sport.

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