Whether or not you agree with Kim Kardashian's career moves (sex tape, playboy, etc.), she does look great and she actually does have curves. Her trainer, Kathy Kaehler, opened up to reveal what exactly Kim did to get picture perfect for her recent Playboy shoot.
In addition to using the elliptical trainer and walking every day, she followed this toning program:
Lunges. Start by standing up straight with your hands at your sides. Take a big step forward with your right leg, lowering the body until your right thigh is parallel to the floor. Straighten back up and repeat on the left side. Do three sets of 10 repetitions with each leg.
Sit-down squats. Start by standing in front of a chair and then sit down on the seat and stand back up. Do three sets of 15 reps.
There's more to her toning program so read more
Arm and leg opposition. Start on the floor on your hands and knees. Lift the right arm up and extend the left leg back so that both are parallel to the floor. Keep your abs tight and hold for 30 seconds. Repeat with the opposite arm and leg.
Push-ups. If you can’t do military push-ups in good form, modify your technique by pushing up from your knees. Do three sets of 10 reps.
Triceps dips. Position yourself in front of a sturdy chair so that your arms are behind you with your palms grabbing the edge of the seat. Scoot your legs out in front. Now lower your upper body until your upper arms are parallel to the floor and then press back up. Do two sets of 12 reps.
Balenciaga
American Vintage
Pinko
She is damn fine!
1I would love a body like hers, she's like a coca cola bottle, I'm more of a carton of milk.
2ugh
3Yeah, and all the trainer didn't do visit your local plastic surgeon. Most of her curves looked to be purchased to me.
4My trainer makes me do lunges all the time. They kill me! But they make my legs look HOT.
5i can post pictures of all my friends who have same body and never exercise and have sex tapes sex photos many many boyfriends whatever kim does is a norm between prsian girls
6Kim's armenian, and I get the impression that Armenians and Persians are basically similar in ethnicity.
7Ava Gardner...your comment cracked me up! She is beautiful...I will have to start doing this routine if it helps me to have that kind of body!
8Kim looks great and I love Kathy Kaehler tapes and DVDs myself.
9believe me, not all persian chicks look like this one. For example, just look at Kim's sister, who looks quite mannish.
10From what I've read:
Her chest = implants
Don't know what other plastic surgery she's had but the boobs are an obviosus thing. No amount of lunges will make you look like that.
It's called Nip 'n Tuck
LOL
11i have a lot of Persian friends and it seems to work in extremes. of the ones i know, they are either the most drop-dead, stunning women with fabulous curves, or just very unfortunately man-ish looking women. I really haven't seen much in between! Weird...
I think on the whole, Persian women are just beautiful. However, Kim K. is Armenian and that's a bit different ethnically speaking. I wouldn't mind having her curves even though i don't agree with her "career" moves.
12I am surprised that the post doesn't simply say "get breast and ass implants" and stop there.
I don't think she looks that great.
13Her sister is actually a man. According to some sources, Khloe is a pre-op transsexual.
14Khloe does look like a man... hahaha. anyways Kim is cute and so is her sister Kourtney.
15I'm surprised she's on this (fit) website. She's so fake... butt and boobs.... and I don't put it past someone who's had that done to not have lipo either.
Again... not exactly a good model of fitness....
16I saw Kim working out on her reality tv show "Keeping Up with the Kardashians" and Bruce was showing her a simple workout so she could get in shape for the Playboy shoot, and it really looked like it was the first time Kim had ever been in the gym and on a machine, based on how awkward she was. So I highly doubt her workout regime. I'll agree with the other posts that say Kim pretty much depends on her natural figure.
17not a good choice for fit sugar imo. her curves are plastic and she doesnt seem like a very mobile or fit person. lots of smoke and mirrors...
18Have you seem pictures of her from when she was younger? THe girl had had MAJOR work done.
19Yeah, she had butt implants and a boob job. I don't think a perfect body is one that comes with a price tag, sorry to say.
20Kim does not have any implants of any sort, she is all natural, I know this for a fact. Armenian women are hella curvy and most of them are gorgeous, they have very distinct eyes. Kim grew into her body, she wasnt as shapely as she was when she was younger like most women. She looks like a carbon copy of her father's sister who is about 5'3 and is very curvacious. She's actually a very sweet, generous young woman and despite the unfortunate backlash from the tape, she really hasn't been with that many men. And yes she does train, she has a workout video whose proceeds go towards Armenian charities.
21I think she has a nice body, but i like mines.
My measurements are 34-24-34, and i like it. I wouldn't want to have her butt. mostly because most ppl can't see her for anything else besides her back-side, and because she probably has to get some major alterations when she buys jeans.
All i have to worry about is if the jeans are too long, and i can hem them myself. ( ok, i don't, i just under cuff them because i'm too busy to sit down and hem my jeans or take them to the tailor).
22she forgot to mention...butt implants, breast implants, lipo, etc..
23That's funny, because I have two Armenian friends that are sisters, and they are stick thin. They also eat junk all the time, never go to the gym, and drink a lot of beer. I used to look at them and wish I had their metabolism, but now I am happy that I have to work to keep fit, because In thirty years I'll be alot healthier then they are.
24How to get Kim Kardashian's body: breast implants.
25Not that I don't think that she has an amazing body, BUT I was under the impression she had had plastic surgery? Anyway, she does look very nice.... wish she had a better personality though.
26well i dont see the big deal. i live in a neighborhood wear alot women look like her. she has big boobs and a big ass - ummm- whooopie?! She's a pretty girl, yes, but I dont get why ppl are going crazy over her?
27I doubt she's had plastic surgery. Just because a lot of white women need implants to have big boobs doesn't mean women of other ethnic backgrounds do. Some of us have naturally curvy bodies, you know?
The reason she doesn't have big boobs or a butt in her younger years was because she hadn't hit puberty yet...DUH.
I think she's gorgeous.
28I agree Moonlite I didn't get my boobs til my 20s, but I am naturally curvy like Kim, though my butt isn't quite that big!
29thanks I don't want that huge bum lol there are other bodies that inspire me
30Bahar Kim is Armenian, so am I, and I have almost never seen any of my family members or other fellow Armenian descends having such bodies..
31I didn't say she is not Armenian keiraz! I read on one Armenian forum that they say 'she is not Armenian, she is Persian'
I don't live in states and i don't know her i just remember that i read it on Armenians forum when i was looking for Kim's biography last month.
i have nothing against any ethnic! i didn't know you any one would take my comment personally! i am really sorry i wish i could delete my previous comment.most Armenians i see in our city are white blond thin tall.
32Who cares if she had a boob job? Having breast implants doesn't make the rest of your body look good. I don't think she had butt implants, because I've seen videos where her but is all jiggly. (not her sex tape, btw) If you get implants that big, you have no jiggle. If having her boobs done makes her feel better about herself, then what's the harm?
33She's gorgeous. I always thought she has a big butt but suddenly it kinda grew or she got implants, I don't know, I do think she has an amazing body and face, oh and her hair is so shiny and gorgeous. She doesn't look like she workouts that much thought,probably some cardio and light weight training.
34I doubt any amount of lunges are going to give me a butt like hers. That thing can't be natural (and even if it is, I certainly can't make my flat little butt look anything like hers).
35I f*ckin hate this b*tch!! I dont even know y she is famous...and I definitely agree with the girl from above...her ugly ass sister is a man!!! All them hoes are just a plain o mess!!!
36it's sad...when girls are stick think we rail against mags for promoting an unhealthy body image for women and say that women don't really look like that.
and then when they have butt and boobs, we accuse women of having plastic surgery and being unnatural and say women don't really look like that.
guess you can't ever win. just remember...you don't need to look like aretha franklin for your butt and boobs to be real.
37I think she looks great. Even if she's hada little work done, I don't think it's a big deal. Like amanda said above, so what if she's had a boob job, doesn't make the rest of her look good. She's a pretty girl
38Well I better get started;)
39!azúcar!
Ame
It's really mean, and hateful to say that Khloe is mannish or a pre-op transexual because it doesn't have an ounce of truth. But since the article was about workout tips to get Kim's body why click on it if all you're gonna do is talk about how fake her breasts are or how her butt jiggles or about her ethnicity. The point is that Kim AND Khloe both are gorgeous, and have beautiful bodies. I personally enjoyed the tips.
40I think all three Kardashian sisters are hot! And they all have curvy figures! Let's bring back curves, those skinny girls are gross, butts and boobies, that is what's HOT!
41No offense, but I think she could lose a few pounds.
42I am so shocked by the negativity on this post. Kim is a very pretty girl and so are BOTH of her sisters. Yeah, tv and ads do have alot of "smoke an mirrors," but all celebrities have touch ups and such for shoots.
I think a majority of this poll is jealous, and can't see this read for what it really is... A FITNESS ROUTINE... not your opinon of Kim her self.
By the way lunges and dips are highly effective. No, they wont give you Kim's ass it's in her genes, but it will help lift and tone your own.
Good luck getting fit for summer everyone!
43I don't care what she's had done, aside from all of that, she's a gorgeous woman and obviously smart enough to bounce back from several bad press episodes and also being famous for not doing a whole lot.
Even if it is plastic, it's yours if you bought it.
44I actually have a similar body to hers, i have big breast and a flat stomach, i think i'm the typical mediterranean girl on the body lol some curves but my ass is not as big as hers, it's actually round but not this big, i wouldn´t like it so much too.
45In my opinion it's what i call a Hot bod, she's gorgeous.
I'm persian and my body isn't that great.
46Don't think she is artificially enhanced!
I saw her working out at Gold's Gym in Venice (with her boy Reggie Bush).
She is short and definitely THICK! Kind of a flabby HUGE ass and short legs! But to her credit, she wasn't dolled up - no makeup on and does have a nice face!
47Shes a pretty girl, no doubt about that but I wouldnt want to have her body. I'd take Jessica Beil's body anyday.
Have you seen her recent bikini pics? I dont think shes artifically enchanced either but she def uses spanex to give her that tight look. Ive seen it underneath her dresses.
48She's very pretty,and her sisters too. I like curvy bodies like hers,I have the butt but my hips are pretty slender,that's why I have to work my ass off in the gym so it looks like I have a waist and hips. I envy those with the hourglass shape.
49I personally do not think she has had any surgery. The butt looks real...and I believe it is because if you notice almost everytime she wears a bikini she covers it up with a sarong (is that how you spell it??) The reason why I believe that is because I too have a big butt and thighs and believe me...if you don't work them out, they are not pretty! LoL! What can you say?? She was just blessed with womanly curves. We as women should be glad that they are not just praising the stick then women they used to in the 90's and now show interest to all body types. No one's perfect and yes they do airbrush for EVERYTHING!! Don't compare your body to the celebrities because they will be the first to tell you they too are self conscience. But, remember, they too also work their butts off to look as good as they do. Just be thankful that your body works and you are healthy! Kim- You are beautiful!!
50P.S.
I love Khloe!! She is freakin' hilarious!!!
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