That huge — and slightly daunting — object sitting smack dab in the middle of the gym could be one of the most versatile machines because its flexible cables work your muscles in every direction. You also hit your core by fighting the momentum that pulls you back toward the machine.

What: Cable Pulley Machine (or Cable Machine)
Area of Body It Works: The cable machine can be used to work almost any part of the body, but especially the core.
Why: The cable machine's flexible cables can work your muscles in every direction — you're also almost always working your core as your body fights the momentum that pulls you back toward the machine.
How: There are numerous exercises you can do using the cable machine, far too many to name. I like to focus on doing movements that use major muscle groups and multiple joints, like your legs, back, chest, shoulders and glutes. Your best bet is to ask a staff member at your gym to show you a few exercises.

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