In honor of National Fast Food Day, I thought I would do a little round up of my nutritional breakdowns of many of the popular joints. Take heed: The fat and calories in many of the foods may upset your stomach a bit!
- Arby's
- Burger King
- Dairy Queen
- El Pollo Loco
- In-N-Out Burger
- Jack in the Box
- Long John Silver's
- McDonald's
- Panda Express
- Popeyes
- Subway
- Taco Bell
- Wendy's
Last but not least:
- French fries from your favorite restaurants
If you are still going to celebrate this day of fast food by eating at your fave restaurant, check out Fast Food Mayhem, my tips on how to order as healthy as possible. Or you could celebrate in a calorie-free way by taking Yum's I'm Lovin' It, Are You? Fast Food Quiz. By the way, I rocked the quiz!
Acne Jeans
Forzieri
Mantaray
I don't wanna see....
1All in moderation. I probably eat fast food once every three months, more if I have been drinking (nothing better than mcdonalds hamburgers at 2 am, nothing i tell you!)I know people who eat it everyday. When i do go, i try and make the best choices but sometimes you just have to have a Big Mac, or a Chik-Fil-A classic sandwich (with pickles of course!) or a 7 layer taco from taco bell.
2And some people eat this every day! No wonder we have an obesity epidemic. I have a sudden craving for salad.
3Wow, no kidding, niko! I couldn't imagine eating that stuff every single day. The thought just nauseates me. I eat fast food maybe once a month or less and when I do eat it, we usually go to Subway where I get a 6" sub made into a salad with a side of cut up apples and a water. You can make healthy choices at fast food places, but I don't think most people make them. Fit, I'm surpised you didn't put Hardee's/Carl's Jr. on there...they have those Thickburgers that are like 1500 calories or so apiece.
4OMG!!!!!!!!!!
5this is a great post. i rarely go to fast food. if i do, i just choose a kid's hamburger with no mayo and no cheese. even that is around 250-300 calories and it doesn't even satisfy.
6The only time I get stuck doing fast food is when I'm out shopping with my friends. And even then I'll order a bun loaded w/veggies (longtime vegetarian).
7My idea of a "good" fast food meal is a bowl of veggie soup at Panera. Only 90 calories and it's sooooo good. A veggie sub from subway or a cheeseless meatless pizza loaded w/veggies. See, there are options.
Quiznos just released thier nutritional information. I dont eat there, and now i am glad i dont!
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