We would all like a personal trainer. Who wouldn't want a fitness coach that pushes us along and tells us when to sprint and how long to recover. What about having two coaches in your ears, a duo with proven training strategies?

Well right now, until November 22 you can download for free two podcast running workouts lead by Lance Armstrong and his coach Chris Carmichael. Each audio podcast workout is about an hour long and peppered with product placements for Power Bar, who sponsored the free audio workouts. The workouts are valued at $9.99 a pod cast, but having Lance Armstrong talking in your ear – priceless.

Head on over to Power Bar to begin downloading these two free podcasts. All you need to do is fill out a short form that takes about 37 seconds.

The offer expires on Thanksgiving, so don't be a turkey and do it now. Then you'll have some serious motivation to get off the coach and go for an interval run T-day!