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8 Poses For Yoga at Your Desk

Office Exercise: Yoga at Your Desk

January 21, 2010

8 Poses For Yoga at Your Desk

8 Poses For Yoga at Your Desk

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by POPSUGAR Fitness 1

Stressed and sedentary? Even if you're chained to your desk, you can still fit in some yoga using these eight poses Fila yoga ambassador Kristin McGee has modified for the desk-bound worker bee. Moving throughout the day is an important part of beating stress, and stretching always makes my mind more alert. Try these poses on for size and feel the tension melt away. Clear your work space so you can clear your mind, and let Kristin lead you through this series.

Photos courtesy of Fila

1 / 11

by POPSUGAR Fitness 1

Stressed and sedentary? Even if you're chained to your desk, you can still fit in some yoga using these eight poses Fila yoga ambassador Kristin McGee has modified for the desk-bound worker bee. Moving throughout the day is an important part of beating stress, and stretching always makes my mind more alert. Try these poses on for size and feel the tension melt away. Clear your work space so you can clear your mind, and let Kristin lead you through this series.

Photos courtesy of Fila

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1 Comment

sealver 3 years 17 weeks

I love this! I'll definitely do them during class breaks at school. 3 hours of nonstop typing gives me serious lower back and shoulder pain.