8 Foods Women Should Eat Every Day

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8 Foods Women Should Eat Every Day

October 15, 2007

A while back we went over the eight foods men should eat everyday and now I've come across the eight foods we ladies should eat daily as well. You'll be pleased to find that this list happens to have the exact same foods as the list for men, which means you and your man can stock up and munch on the same healthy goodies.

Blueberries
Oats
Walnuts
Black beans
Carrots
Tomatoes
Yogurt
Spinach

I love everything on this list so I'm feeling pretty good about myself. What about you guys? Are there some things you love/hate?

55 Comments

RVASarah 1 year 26 weeks

This list is great, but the fruits and veggies aren't in season year-round. How about a list of foods we should eat everyday that are in-season? (you know, for those of us who try our best to eat local)

angelikafit 1 year 26 weeks

all of these things are great, except as asked yogurt, and milk products are not on my list of healthy foods. Not even for my cat.

cg130 3 years 44 weeks

Mmm I love all of those foods, yay!

coco-cat 5 years 20 weeks

yay! i love it all!!!

coco-cat 5 years 20 weeks

yay! i love it all!!!

homekeeper 5 years 30 weeks

This was great because those foods are in my diet, though not on a daily basis right now.

oriav9 5 years 30 weeks

This is great. I love all of these things.

Chica8a 5 years 30 weeks

Yum ... everything on this list is delicious!

Soniabonya 5 years 30 weeks

Mmmm spinach. Great now I have the popeye spinach song in my head.

bereagirl 5 years 30 weeks

In my area, blueberries cost $5.00 for 1/2 PINT at the local Kroger! I love them, but who can afford that. It is outrageous.

Novaraen 5 years 30 weeks

Not a fan of walnuts....I'll have almonds instead. They are just as good for you! Everything else on the list is yummy!!

kbienen 5 years 30 weeks

this is for general health? or for fitness? or what? I mean I love most of these things.. .except I wouldn't snack on walnuts. And black beans everyday would mean I would have to work from hom.

mooshi 5 years 31 weeks

unfortunatly i can hardly ever find bluberries here where i live, in the middle east in general. but there is always Dates!i only enjoy blueberries and raspberries when i visit europe once a year

lala788 5 years 31 weeks

i only eat Carrots , Tomatoes and Yogurt every day

lala788 5 years 31 weeks

i only eat Carrots , Tomatoes and Yogurt every day

pinkcocoa 5 years 31 weeks

I was wondering the same thing about the black beans, why black? How about lentils or something else? Also, I too like yogurt with honey (greek yogurt) but shouldn't honey be avoided? It's high in calories and carbs and causes cavities.

pinkcocoa 5 years 31 weeks

Ginger 5 years 31 weeks

Darn, no chocolate or coffee? This is a pretty decent list. You can do a lot with black beans... hummus, soup, spicy spread, whole, refried, etc.

Ginger 5 years 31 weeks

Darn, no chocolate or coffee? This is a pretty decent list.You can do a lot with black beans... hummus, soup, spicy spread, whole, refried, etc.

nikkipez 5 years 31 weeks

black beans are OK, but everyday?? im not sure about that one! wouldnt that get boring??? other than that im pretty good!

KACIEJPC 5 years 31 weeks

man. maybe i will start forcing the carrots.

KACIEJPC 5 years 31 weeks

i dont like anything on this list.

leeluvfashion 5 years 31 weeks

I love all of those foods!

leeluvfashion 5 years 31 weeks

I love all of those foods!

blondewithbangs 5 years 31 weeks

i love all of those, but how can i incorporate black beans into my everday eating? Yogurt and blueberries i eat always. I usually eat spinich and tomates together, and i love oatmeal for breakfast. But blackbeans?? I guess i could have them as a side for dinner? Would it replace a bread item??

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55 Comments

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