There has been a serious amount of requests for back exercises. So allow me to introduce you to - Back OFF! Fit's ongoing series of exercises targeting the back. These moves will be great for toning and strengthening your back, and they'll help with your posture too.
You do need an exercise ball for this exercise, so hopefully you or your gym has one. These balls are really great for working out and stretching.
Keep reading for more Back OFF! videos coming your way soon.
Koodos
So Bin Ich
Jean Paul Gaultier
great video fit, such much easier than a picture.
1I love fitsugar!
2Fit is one of the hardest working bloggers on here. She has so many good posts each day. Seriously. She deserves a raise!
3The exercise ball is the BEST thing anyone could possibly buy to workout with. Especially for abs!
4Jenna, it is great. Although Im short and I blew it up way too big the first time and my legs could reach over it, so I was limited in the number of exercises I could do with it!
5
That's too funny!!!
6I am just under 5'4 and the 55 cm is the one I use.
I am ALL about back exercises....that is one of my major problem areas.
I think I need to dust off my ball - someone gave it to me to use during labor (which was great - the ball, not the labor). I certainly could use some toning back there.
7How did you use it during labor?
8crispet I totally agree with you! go fit go! motivate me more please!
9I know, shes great! I sincerely mean that. She really has informed us of so much. I keep thinking, gee, when will she run out of stuff to post about. But I have all the confidence that she never will!
10Awww shucks. Thanks guys. That is all so very nice to hear. Plus, I am having a good time doing this too.
11Thanks Fit! I have been bugging you with this topic, and you have been so helpful. Thanks again. Please keep me posted of more back excercise.
12You will always get the Truth from me!
Thanks for the video. Now i am regretting getting rid of my exercise ball.
13I need to get me one of those...
I was just thinking the same thing yesterday Crispet! Fit has something new and worthy of reading every time I log on here...keep it up Fit!
14Those exercise balls are great! They're actually a wonderful multipurpose item...many uses outside of exercise!
15LOVE the video! YEA fitsugar!!
16crispet -
i labor I used it to the ball to sit on and bounce - it distracted me form the pain. And i knelt and leaned on it when my arms were tired and couldn't be on all 4's. They are great to sit on and bounce gently with a new born. It calms the baby down - well mine anyway since those little suckers tend to be quite different.
you having a baby?
17Wow! Coll video!! I love the intro with "fitsugar" bing typed in to the explorer bar. Awesome, professional, and motivating
18Thanks for that. I just did the exercises and they're really smooth indeed.
19And I can do them alone, without my boyfriend holding my feet! That's cool!
Hey bye, I'm off to shower!
OOPS! I was on the wrong page! :$
20This was supposed to be post on the ABS exercises video
-> http://fitsugar.com/120602
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