Ok so I can eat my yogurt with a spoon or I can drink it, right? Is there any difference?
I checked out Stonyfield Farm because I love that they don't have corn syrup in their recipe. Here's the deal. I compared the two (in low-fat Peach flavor, in case you were wondering).
Spoonable Yogurt: 6 oz
Calories: 130
Total Fat: 1.5g
Cholesterol: 5mg
Carbs: 25g (23g Sugar)
Protein: 6g
Drinkable Yogurt: 10 oz
Calories: 250
Total Fat: 3g
Cholesterol: 10mg
Carbs: 49g (44g Sugar)
Protein: 10g
Wow, and I thought they were the same thing. When you drink your yogurt, it's almost like eating 2 containers of the spoonable kind. Good to know.
Fit's Tip: If you choose the non-fat or light variety, you'll greatly reduce your intake of calories, fat, and cholesterol, while at the same time keeping a good amount of the protein, sugar and carbs.
I JUST drank a Yoplait Light Smoothie: 90 calories, o fat, 9 grams of sugar, 6 grams of protien. I always buy the lighter verion of Yoplait and Stonyfield, plus they're equally filling.