Need to open up and stretch those tight hips and hamstrings? Not only is this a wonderful sequence to start out with before moving onto deeper poses like backbends, but it's also a great way to warm up before or after a run, hike, or bike ride.
By the way, I'm wearing the Simplicity Pants made by be present. I love the way they feel when I practice. They allow me to move freely and they wick moisture from my skin so I stay dry.
Ok, that video makes me want to run home unroll my mat put on some pants and start stretching. Oh that's got to feel lovely on the hip flexors. LOVE THIS!
2
great video Fit.
I used to take Yoga , ha.
watching this makes me wanna go back lol
Wonderful video, Fit. Thanks! Can't wait to s-t-r-e-t-c-h!
4
I love doing the warrior pose for stretching my legs after I run. It feels great!
5
Whooooooooooa this was a more difficult one.
6
Your voice is so soothing! The stretch looks really wonderful!
7
That is so beautiful and aesthetic! And I love your voice, it's so calming I could listen to it for hours 
My hips are so tight. I think if I could just get them to loosen, yoga would be so much easier for me. I'm just so darn impatient.
9
You so look so elegant and make it look effortless.
Ok I'm going to change and try this now but my hamstrings are sooo tight!
OK, that was embarassing, I appear to be carved from wood, there is no bendiness in my joints, I need to go buy hinges today.
11
I this is just what I needed my hamstrings are super tight from running.
12
Thanks for lovely stretching video. Got back from run feeling stiff and lop-sided and this really helped me. Gonna do it again now.
13
This video motivated me to do sum stretch myself
14
well that felt awesome. especially on my left side ^,^
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Whoa. She is fleaxible. I can't even touch my toes!!!
1But I did strech for the FIRST TIME in years!!!
Probably since grade 12 when I took dance and we always streched before!