I have received a few requests recently for leg exercises that tone without creating bulk. The answer to those requests is this great thigh workout from ExerciseTV. They were generous enough to share this video with me and to sponsor this post.
The following series of moves won't take too much of your time, but will certainly get the job done. It works the quads in both a lengthened and shortened position, so the muscle is getting stretched while you're strengthening it. This approach seriously tones the thigh without creating bulk. Plus your booty and calves will get a workout too.
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You should definitely check out the extensive video library at ExerciseTV. There is no reason to ever be bored with your workout again!
Diesel
COUTURE COUTURE
My-Wardrobe.com
this is so strange. i just put in melissa lowe's (many year old) ballet workout this morning. i popped it out b/c my body needed something with a little higher impact this morning, but to now see the plie video i think i'm going to put it back in!
1Thank you for this helpful video. Iam alwaya looking for new ways to build me legs without the bulk look.
2The ballet workouts are the best.
Try Yoga Booty Ballet!
http://www.beachbody.com/jump.jsp?itemID=79&itemType=GATEWAY
I used to do this with my dance team girls back in high school. My legs were so damn toned back then, and they weren't bulky muscles either.
3Oh, I forgot.. I would recommend buying those videos at a store. They'll be cheaper.
4Those ballet based workouts look so easy, but they really pack a punch. I used to do them all the time years ago. I love the long, lean look they give you, just look at any dancer - great tone and no bulk whatsoever.
5this work out was awesome! post more ballet excercises please!
6thats looks pretty easy thanks!
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