The title of this DVD both intrigued me and made me shake my head with disbelief. Putting the "sex" in a title will certainly grab a shopper's attention. That being said, the connection does make sense since yoga can help in other areas of your life, including sex. Yoga not only benefits the body, but the mind as well. It gives you a stronger sense of self, gets you in touch with your feelings, heightens your awareness of the important things in life, and makes you feel more connected to your world and the people around you. Doing yoga makes you feel good about yourself, which can only enhance your relationships with others.

Better Sex Through Yoga is a 3-part DVD series. I checked out Volume 1 for Beginners. This 35-minute DVD is a lot like taking a regular vinyasa class, except that the poses and movements focus on opening the hips, hip flexors, hamstrings, and chest.

The woman leading the sequence of postures had a sweet and happy energy, and gave great instructions as to what your body should be doing. I liked how she stayed in each pose for a few breaths, but changed it up so it wasn't boring at all. The "class" included many of my favorite poses because hip openers are my fave. She wasn't cheesy at all, but the music sure was; so I was tempted to lower the volume on the DVD and pump up some of my favorite chanting music.

There was one little weird thing about this DVD. Want to know what it was? Then read more

After the woman doing the poses explained what to do, another woman's voice chimed in every once in a while, saying something like "Breathe deeply into your sexual core." It made me laugh because it just seemed so out of place. All in all, I did like this Better Sex Through Yoga Volume 1 DVD ($14.95), and look forward to checking out Volume 2, the Intermediate level.