Winter squash season is peaking right now and you should pick some up next time you're at the grocery store. Here's why. One cup is loaded with vitamin A and beta carotene, 
a powerful antioxidant with anti-inflammatory properties. Squash is also high in vitamin C, folate and fiber. All this and it is low in calories - about 79 for a cup.
I cut a squash (any or all of them) in half, scoop out the seeds, spray the flesh with a little cooking oil, sprinkle with salt and pepper and roast at 425 degrees for 20 minutes for the small one and 45 minutes for the large ones.
Squash - if the lovely orange of its flesh doesn't sway you, remember it is delicious and nutritious.
Rosato
RED Valentino
CAFe'NOIR
1
Ugh...that was supposed to be *heart* squash
~M~
2Mmm my mom made butternut squash for Thanksgiving dinner. It was delish!
3Baby Dumpling squash is my personal fave--perhaps its the name.
4had some for dinner
5had the left overs for lunch
warm, comfort food to me
not a fan... its a texture thing!
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