I often find that half the battle of going to the gym is motivating myself to get there. One easy tip I do to get myself motivated is to turn off the tv and turn on some music. In the mornings, when I am getting ready to go to the gym, I turn on music that I can move to as I get ready. This way my mind and my body are gearing up to getting in a good work out. If I am planning on working out, I don't want to be curling up on the couch and starting a Lifetime movie since that would be a definite work out killer.
Fit's Tip: Low impact dancing gets your heart pumping and burns calories (150 calories in half an hour)... what's a better addition to your work out than grooving to some tunes while you get in gear?
Drykorn
Jimmy Choo
Hot Diamonds
so true, sometimes i get on my couch and never get off... not conducive for working out.
on another note, that picture is hilarious!
1i love dancing about the house. it makes my doggie howl.
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