7 Reasons to Try Interval Training

Burning Calories Is Part of It, but Here Are More Reasons to Try Interval Training

Burning Calories Is Part of It, but Here Are More Reasons to Try Interval Training

Interval training is the ultimate fitness mashup, blending the speeds of both the tortoise and the hare. All the benefits of this training are enough to motivate you to pick up your pace and head to the gym now. Keep reading to learn why you should play with intervals.

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