7 Quick Ways to Improve Your Mind

Do you ever have this problem: You walk into the kitchen to get something but forget what it was you were going to get when you get there? It happens to me and I start to freak out that my mind is going.

Prevention.com has seven great and quick lifestyle changes that can help improve that memory and keep your mind sharp as a tack:

1. Have fewer than two alcoholic drinks a day
2. Watch less than 1 hour of TV daily
3. Read novels
4. Do crosswords
5. Eat fish
6. Drink tea or coffee
7. Keep a journal

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