POPSUGAR Fitness

Print It: Elliptical Workout

Jan 8 2007 - 3:55pm


Time Resistance SPM* Notes
00:00-3:00 5 130 Warm up
03:00-5:00 5 140 Warm up
05:00-07:00 7 150-160 No hands
07:00-09:00 9 150-160 Hands — push
09:00-10:30 7 130-140 Backward
10:30-11:00 8 170-180 Sprint
11:00-12:00 7 130-140
12:00-12:30 8 180-190 Sprint
12:30-13:30 7 130-140
13:30-14:30 8 180-190 Sprint
14:30-16:00 5 140-150 No hands
16:00-17:00 8 180-190 Sprint
17:00-18:00 6 130-140 Backward
18:00-18:30 8 190-200 Forward and sprint
18:30-19:00 5 130-140
19:00-19:30 8 190-200 Sprint
19:30-20:00 5 130-140
20:00-20:30 8 200-210 Sprint
20:30-21:00 5 130-140
21:00-21:30 8 200-210 Sprint
21:30-22:00 5 130-140
22:00-22:30 8 200-210 Sprint
22:30-23:00 5 130-140
23:00-23:30 8 200-210 Sprint
23:30-24:00 5 130-140
24:00-24:30 7 140-150
24:30-25:00 5 130-140
25:00-27:00 7 130-140 Backward
27:00-30:00 5 130-140 Forward and pull
30:00-35:00 5 130-140 No hands


*SPM = Strides per minute


Source URL
http://www.fitsugar.com/fitness/Print-Elliptical-Workout-6963629